Do You Really Want To Lose Weight

Do You Really Want To Lose Weight?

Psychologists Reveal Insights Into Permanent Weight Loss – Real People, Real Stories, Real Results

Author: Kate Swann and Kristina Mamrot

Lighten the load on your body and your mind

International authors, key note speakers, psychologists, and weight loss experts Kate Swann and Kristina Mamrot reveal their breakthrough secrets to losing weight and keeping it off. This book is full of tips and real stories which will inspire you to transform your life. Learn how to live the life you have always wanted. Gain insight into how and why your emotions influence your eating behaviour. Understand why you use food the way you do, and why you struggle with your weight. Learn to manage the dieting cycle of hope, determination, failure, and shame.

In this ground-breaking book you’ll learn:

  • How you can lose weight and keep it off
  • How to avoid the pain of yo-yo dieting
  • Strategies to keep the weight off permanently
  • How to motivate yourself for weight loss success
  • To understand how emotions and the past influence your weight
  • Tips to overcome the fear of your reflection
  • How to increase your happiness and decrease your weight