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Annihilate Stress and Anxiety

Annihilate Stress and Anxiety

21 Proven Strategies for a Balanced Life

Author: Merryn Snare

International author, psychologist, educator, and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an Easy to understand format that will help you gain back Control of your life.

You will learn:

  • How stress builds and what to do about it
  • How to feed your energy and prevent collapse
  • Essential Tips to get out of the negative stress spiral
  • How to feel calm and relaxed every day
  • Lifelong strategies for stress management
  • To understand how your mind influences the way you feel, and how to use this to your advantage
  • The proven formula for early detection of stress and anxiety

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