Half The Woman I Was

Author: Sigrid de Castella

You’ll never be overweight or hungry again!

International author, speaker and weight loss expert, Sigrid de Castella, has written a comprehensive book revealing the real secrets to weight loss. Growing up an obese child in a family of athletes, her life-long battle with weight was finally overcome when at 34 years of age she discovered the secrets that would change her weight and her life completely. Sigrid’s journey is inspirational and this book will provide you with the all of the knowledge, skills and tools you’ll need to take charge of your health and your life forever.

You’ll discover:

The truth behind why you’re overweight and how easy it is to change your life today
The 3 fundamentals of weight loss that, if combined, will ensure you get and stay slim forever]
The truth behind protein, carbohydrates, fibre, fat and salt and the important roles they play in your everyday nutrition
How ‘diets’ contribute to your weight gain, and how you can break the yo-yo cycle
Why you get food cravings and how to feel fuller longer on fewer calories
16 techniques to maximise your metabolism and get your body burning fat while you rest
How to reach your ideal size without starving or exercising for hours each day

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