Passionate Author, Transformational Speaker and Meditation Guide.
In meditation, Tracey was guided to ask HH The Dalai Lama to provide the foreword for her 1st book, How to Overcome Stress Naturally. Within 6 days His Holiness replied “Yes, with my blessings.” It was Tracey’s intention to personally hand a copy of her book to HH The Dalai Lama to say thank-you, which Tracey did face-to-face with His Holiness’s joy and love on 10th December, 2009.
Everyday moods of frustration, anger, hopelessness, anxiety and fear are all too commonplace. Tracey interviewed 6 experts and 5 everyday people providing a wealth of information on Integrative, Ayurvedic, Nutritional and Environmental medicine and inspiration from personal insights and uplifting stories.
You can open this book anywhere and find gems of wisdom, hope and practical step-by-step strategies for overcoming stress naturally. These changing economic times demand we take responsibility for our health and wellbeing; otherwise stress will ultimately be detrimental.
Tracey now consults in Natural Health and Sustainable living, giving talks and stillness meditation workshops to local community groups plus advice on green eco-building for sustainable community living – wishing each and every human being a long and happy life with love and compassion for all humanity.
You can read more at www.HowToOvercomeStressNaturally.com or www.TraceyStranger.com Tracey can be contacted via Email on [email protected]