Lighten the load on your body and your mind
International authors, key note speakers, psychologists, and weight loss experts Kate Swann and Kristina Mamrot reveal their breakthrough secrets to losing weight and keeping it off. This book is full of tips and real stories which will inspire you to transform your life. Learn how to live the life you have always wanted. Gain insight into how and why your emotions influence your eating behaviour. Understand why you use food the way you do, and why you struggle with your weight. Learn to manage the dieting cycle of hope, determination, failure, and shame.
In this ground-breaking book you’ll learn:
