To Eat or Not To Eat

A Woman’s Guide to Overcoming Disordered Eating

THE KEY THINGS YOU MUST KNOW TO OVERCOME BODY, WEIGHT AND FOOD ISSUES.

International Authors, Speakers, Eating Disorder Experts and Leadership Consultants, Evonne Englezos & Sue Paton share their wisdom and years of practical, hands on experience of Eating Disorders.If you have ever dreamed of a better life, this book “To Eat or Not to Eat” will show you how to achieve freedom from your body, weight and food obsessions and create the life you were meant to have. This insightful book shares Evonne’s personal journey to recovery from body, weight and food issues along with the professional experience of Psychotherapist Sue Paton.

You will discover:

The secrets of disordered eating that industry professionals don’t want you to know.
Why you can’t do it on your own and why willpower alone is not enough
The hidden messages behind your food choices and body size
Why you care what other people think and how this drives the disordered eating
How to break through the belief that disordered eating is a life sentence
How to avoid painful costly mistakes that keep you stuck
How to get a quiet mind away from food & weight obsession

About the Author

Evonne Englezos

Author, Speaker, Coach, Mentor, Leadership Consultant & EntrepreneurEvonne has shared the stage with and worked alongside international experts on women’s issues around food, weight and body image. She has worked with hundreds of women to transform their lives.

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To Eat or Not To Eat

A Woman’s Guide to Overcoming Disordered Eating

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